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Cardápio Lanches Low Carb (Cardápio Low Carb) (Portuguese Edition) Kindle Edition

Portuguese Edition by Veridiana Frullani (Author), Dicas de Compra Inteligente (Author) Format: Kindle Edition
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Cardápio Lanches Low Carb

28 receitas para você seguir a dieta low carb com sabor e saúde

A dieta low carb é uma opção de alimentação que tem se tornado cada vez mais popular nos últimos anos. Ela consiste na redução do consumo de carboidratos, especialmente os simples, como açúcar e farinha branca. Essa redução ajuda a controlar o nível de insulina no sangue, o que pode levar à perda de peso, ao controle da diabetes e ao aumento da energia.

No entanto, uma das maiores dificuldades de seguir a dieta low carb é encontrar opções de lanches saborosos e nutritivos. Afinal, muitos lanches tradicionais são ricos em carboidratos, como pães, bolachas, salgadinhos e doces.

O livro "Cardápio Lanches Low Carb" foi escrito para ajudar as pessoas que estão seguindo a dieta low carb a encontrar opções de lanches deliciosos e que se encaixam no plano alimentar.

Este livro contém 28 receitas de lanches low carb, incluindo ingredientes e passo a passo com o modo de preparo.

Este livro é uma ferramenta valiosa para quem está seguindo a dieta low carb. Ele oferece opções de lanches saborosos e nutritivos, que ajudam a manter o foco na dieta e a alcançar os resultados esperados.

Algumas dicas para preparar lanches low carb:

  • Use ingredientes ricos em proteínas e gorduras saudáveis, como carnes, peixes, ovos, queijos, castanhas e sementes.
  • Evite ingredientes ricos em carboidratos, como farinha branca, açúcar e arroz.
  • Use farinhas low carb, como farinha de amêndoas, farinha de coco ou farinha de linhaça.
  • Use adoçantes naturais, como xilitol, eritritol ou stevia.

Aproveite as receitas deste livro para preparar lanches deliciosos e saudáveis!

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  1. Part of series
    Cardápio Low Carb
  2. Print length
    45 pages
  3. Language
    Portuguese
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    September 3, 2023
  6. File size
    1004 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Not Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Product details

  • ASIN ‏ : ‎ B0CH8CXVHY
  • Publication date ‏ : ‎ September 3, 2023
  • Language ‏ : ‎ Portuguese
  • File size ‏ : ‎ 1004 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 45 pages

About the author

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Veridiana Frullani

Veridiana Frullani

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Veridiana Frullani is a Brazilian content creator, holding a Bachelor's degree in Tourism. Beyond her literary accomplishments, she is a multimedia producer, a mother of two children, and the wife of a Geek culture enthusiast. Her online journey began in 1999 with the launch of the website "Firma Produções." In 2006, the author entered the world of blogging, creating "Geek Chic" and "30 e Alguns," the latter evolving into "Portal Vida Adulta." With an optimistic and insightful view of blogs and the blogosphere, Veridiana recognized these channels as phenomena and communication mediums that exert an increasingly deep and influential impact on business realms and social relationships.

Over the years, Veridiana expanded her online presence through other blogs, including "Brazilians Abroad." Her voice was also present as a contributor to blogs such as "Deusario," "Nossa Via," "Digital Drops," "TechTudo," and "Olhar Digital."

In addition to her digital involvement, Veridiana Frullani is also an active figure in the production of the documentary "Black - The Movie." The thematic diversity in her literary works is evident, spanning topics ranging from her experiences as a wife for over two decades, her life as an expatriate, children's narratives inspired by her own kids' experiences, to the Catholic influence stemming from her mother. Among her works are"Journeying Through FRANCE - Fascinating Itineraries: Discover the Charms of France: Travel Guide to One of the Most Charming Destinations in the World ", "Rezando com a Mãezinha," "Nomes Divinos," "As Aventuras de Bruno em Dubai," "Reconstruindo um relacionamento saudável," and "Expatriados: Desafios e Conquistas" (the latter co-written with her husband, Gustavo Frullani).

Through her multifaceted journey, Veridiana Frullani solidifies herself as a prolific and diverse content creator, whose contributions span a variety of themes and inspire diverse readers.

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