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O Poder da Meditação: Um Guia Prático Sobre o Poder Transformador da Meditação (Portuguese Edition) Kindle Edition

Portuguese Edition by Lucas Augusto (Author) Format: Kindle Edition

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Em O Poder da Meditação você irá aprender tudo o que precisa para começar a meditar, não será necessário nenhum outro livro, vídeo ou meditação guiada (você terá acesso a meditações guiadas em MP3). Você irá aprender a se preparar para meditar, o que em minha experiência, é o motivo principal para o fracasso em meditar. A preparar não apenas o corpo, mas a mente (minset e bodyset). Aprenderá 10 técnicas de meditação para necessidades diversas. 11 exercícios de respiração (Pranayama). No capítulo Yoga Mental exercícios focados no aprimoramento da mente e do autoconhecimento. O que são e como utilizar os mantras. 50 mudras (posições de mãos) com imagens e meditações criativas e afirmações para cada um.Neste livro não simplesmente jogo informações em você, também terá acesso a roteiros de meditação que te guiam sobre quais das 10 técnicas utilizar conforme a sua necessidade (autoconhecimento, desenvolvimento pessoal, depressão, ansiedade ou limpeza emocional). Roteiros com tempo, dias da semana, em ordem crescente de desenvolvimento.

Product details

ASIN ‏ : ‎ B092361YPF
Publisher ‏ : ‎ Lucas Augusto; 1st edition (April 7, 2021)
Publication date ‏ : ‎ April 7, 2021
Language ‏ : ‎ Portuguese
File size ‏ : ‎ 5790 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 318 pages
Page numbers source ISBN ‏ : ‎ B09C9Q4MMZ

Customer Reviews:
5.0 2 ratings

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Lucas Augusto
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Lucas Augusto is a talented 29-year-old writer whose passion for writing began at the age of 15. Since then, he has tirelessly dedicated himself to the craft of creating captivating and engaging stories. His innate curiosity about a wide range of subjects has allowed him to master various fields of knowledge, making him a versatile author capable of tackling different themes.
With an inquisitive mind and a fertile imagination, Lucas finds inspiration in everything around him. Whether it's in a simple conversation with a stranger, the complexities of nature, or the twists and turns of everyday life, he manages to extract meaning and create narratives rich in emotion and depth.
Throughout his journey as a writer, Lucas has explored various literary genres, including romance, science fiction, fantasy, and suspense. His writing style is characterized by engaging language, well-developed characters, and meticulously crafted plots that keep readers enthralled from beginning to end.
With a unique and authentic voice, Lucas Augusto has won a loyal audience that values the quality of his work and the way he explores universal themes of life. His readers can always expect an exceptional literary experience, full of emotion, reflection, and entertainment.
See more on the author's page
Lucas Augusto Neves
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Full content visible, double tap to read brief content.
Lucas Augusto is a talented 29-year-old writer whose passion for writing began at the age of 15. Since then, he has tirelessly dedicated himself to the craft of creating captivating and engaging stories. His innate curiosity about a wide range of subjects has allowed him to master various fields of knowledge, making him a versatile author capable of tackling different themes.
With an inquisitive mind and a fertile imagination, Lucas finds inspiration in everything around him. Whether it's in a simple conversation with a stranger, the complexities of nature, or the twists and turns of everyday life, he manages to extract meaning and create narratives rich in emotion and depth.
Throughout his journey as a writer, Lucas has explored various literary genres, including romance, science fiction, fantasy, and suspense. His writing style is characterized by engaging language, well-developed characters, and meticulously crafted plots that keep readers enthralled from beginning to end.
With a unique and authentic voice, Lucas Augusto has won a loyal audience that values the quality of his work and the way he explores universal themes of life. His readers can always expect an exceptional literary experience, full of emotion, reflection, and entertainment.
See more on the author's page