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Pausa - O poder transformador de reservar um tempo para si mesmo (Em Portugues do Brasil) Paperback – January 1, 2019

Portuguese Brazilian Edition by Rachael Omeara (Author)
4.5 4.5 out of 5 stars 56 ratings
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Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.

Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey:

- The signs that you’re in need of a meaningful break
- Planning your optimal pause—whether it’s as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.

Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.
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  1. Language
    Portuguese Brazilian
  2. Publisher
    Benvirá
  3. Publication date
    January 1, 2019
  4. Dimensions
    8.98 x 6.14 x 0.47 inches
  5. ISBN-10
    855717330X
  6. ISBN-13
    978-8557173309
  7. See all details
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Product details

  • Publisher ‏ : ‎ Benvirá (January 1, 2019)
  • Language ‏ : ‎ Portuguese Brazilian
  • ISBN-10 ‏ : ‎ 855717330X
  • ISBN-13 ‏ : ‎ 978-8557173309
  • Item Weight ‏ : ‎ 9.5 ounces
  • Dimensions ‏ : ‎ 8.98 x 6.14 x 0.47 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 56 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
56 global ratings

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Karene
5.0 out of 5 stars Excelente!
Reviewed in Brazil on December 1, 2023
Verified Purchase
Amei ler este livro. Recebi a indicação dele no Congresso De Felicidade de 2023. Foi muito bom, as dicas são práticas e conseguimos coloca-las ou adapta-las ao dia a dia.
One person found this helpful
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Roger Hideo Ohayashi
5.0 out of 5 stars Impossível ler e não pausar para pensar
Reviewed in Brazil on July 24, 2023
Verified Purchase
Mesmo não começando uma pausa nesse momento ou pensando nisso no curto prazo, adorei a leitura. O livro é muito bem escrito e traz exemplos reais.
Muita coisa a gente lê e precisa de um tempo para refletir e assimilar as informações. É a faísca para uma reflexão nova e se pensar em realmente pausar, será um ótimo guia de como fazer isso.
One person found this helpful
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Cândida Farias
5.0 out of 5 stars Entrega rápida
Reviewed in Brazil on October 4, 2021
Verified Purchase
The media could not be loaded.
 Chegou antes do esperado e foi super rápido. Amei o livro.
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Cândida Farias
5.0 out of 5 stars Entrega rápida
Reviewed in Brazil on October 4, 2021
Chegou antes do esperado e foi super rápido. Amei o livro.
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